Joint Clinical studies have proven the effectiveness of Devil's Claw in treating symptoms of joint pain in conditions such as osteo-arthritis, fibrositis, rheumatism and small joint disease.
Dietary supplements such as Glucosamine repair cartilage and maintain joint mobility while Boswellia acts as a natural anti-inflammatory.
Taking bath with warm water is a best remedy to avoid joint pains.
Oil massage on the affected part helps in relieving from joint pains
Consuming tea made out of papaya seeds is very effective in preventing joint pains.
Garlic roasted with butter is very effective remedy to avoid joint pains
Banana fruit has certain properties that help in restoring lost nutrient in the joints thus is recommended in joint pain cases.
Aloe Vera is well known to ease inflammation of joints, reducing arthritis pain. People who drink aloe vera juice for two weeks typically begin to experience a significant reduction of inflammation symptoms.
Consuming warm milk with one table spoon of turmeric helps in relieving from all forms of body aches.
As calcium helps to build up the joints and bones, it is extremely important in the rebuilding process in these types of injuries.
Taking a calcium supplement each day is important for overall well being and maintenance, but it’s even more important in time of injury.
Winter Cherry and Ghee Supplements:
These two supplement work in conjunction in healing this part of the body. Mixing together winter cherry and ghee supplements and then eating that every morning is one of the best home remedies for joint injuries. This combination works as a healer and even towards prevention in general.
To strengthen the ligaments consumption of carrot juice is highly recommended.
Consuming apple cider vinegar has also proven it worth in relieving from joint pains.
Massaging warm vinegar on the affected place at bed time is very effective in joint pains.
Consuming plenty of fluids also helps in flushing out of toxins from the body thus is effective way to avoid joint pains.
To get immediate relief from pain perform hot and cold fomentation of the joint.
Regular exercises are recommended so as to keep the joint flexible and in proper functioning. Massaging olive and camphor oil is also recommended.
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