Natural Remedies for Hiatal Hernia describes there are a variety of natural ingredients which can help address the symptoms of Gastroesophageal Reflux Disease while also promoting over-all gastrointestinal health.
For example, Calc phos is of great importance in maintaining healthy tissue cells and keeping gastric juices balanced.
In addition Nat phos and Mag carb work as a natural acid balancers and help reduce acid pH levels, while easing heartburn, dyspepsia, and other digestive upsets.
Another beneficial homeopathic ingredient is Silicea which is a cleansing, eliminating tissue salt often used to remove degenerative matter from the body.
Calc phos is of great importance in maintaining healthy tissue cells and keeping gastric juices balanced.
Eat smaller meals more frequently rather than large meals as this will ease the pressure placed on the esophageal valve and reduce acid reflux.
Watch what you eat. Some foods relax the esophageal valve making heartburn more likely – these foods include: alcohol; beverages containing caffeine, carbonated beverages; citrus fruits and juices; tomatoes and tomato sauces; chocolate; spicy and fatty foods.
Avoid eating late at night or before going to bed. Lying down with a full stomach can cause stomach contents to press harder against the valve, increasing the chances of refluxed food. Make sure you don’t eat anything 3 hours before lying down or going to bed.
If you are overweight, try to lose weight naturally. Obesity increases abdominal pressure, which can worsen the hernia and can push stomach contents up into the esophagus making symptoms worse.
Alcohol not only relaxes the lower esophageal valve (allowing the reflux of stomach contents into the esophagus) but also increases the production of stomach acid.
Learn to relax.
Stress causes a delay in digestion and as a result the stomach empties slower making symptoms worse. Try deep breathing and muscle relaxation techniques or take up yoga.
Aloe Vera make juice and drink about Â¼ cup every morning and night before sleep
Ice Bag place at the affected area to control pain.
Gotu Kola boil and drink it is good for wound healing and is an effective general tonic.
Slippery Elm and Chamomile: can be administer to day old babies for curing hernia.
Do not eat spicy and acidic
foods. Eat fiber enriched foods
Do not eat foods with high fat and/or cholesterol content that causes bloating in the abdomen.